Weigh In record (no journal entry) for 27 July 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1054 kcal
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Fat: 37.83g | Prot: 51.15g | Carb: 141.46g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: turnip green, progresso minestrone, bratwurst. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 0.4 lb a week
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