|Start Weight:||(01 Dec 14) 187.0 lb|
|Current Weight:||(01 Dec 14) 187.0 lb|
|Goal Weight:||170.0 lb|
following: Eat To Live by Dr. Fuhrman
performance: losing 0.7 lb a week
I am a family physician with a strong family history of stroke and cholesterol problems. At one point I was closer to 200 lbs and my blood pressure and cholesterol were worse. I have been steady in the upper 180s for a while. I still have a bit of weight to lose to get to my ideal and I am really not very fit! At one point about 4 years ago I was lean and weighed 170 and felt great. Hey, maybe I can get off cholesterol medication. Physician Heal Thyself!
In my practice I enjoy helping my patients with fitness and health concerns, because I know it is hard to do. I'm liking this tool and have been telling folks about it.