jfrands's Journal, 06 June 2011

starting a running program for a 10 mile race in october, wish me luck
192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 June 2011:
631 kcal Fat: 22.15g | Prot: 20.51g | Carb: 96.98g.   Breakfast: 2% Fat Milk, TLC Chewy Granola Bars - Trail Mix. Lunch: sugar, apple, butter, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. more...
gaining 0.6 lb a week

   Support   

Comments 
We should pick a 5k and go for it! 10k by mid-summer. :P 
01 Feb 12 by member: greendreamsTX

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jfrands's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.