Weigh In record (no journal entry) for 25 June 2015
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1484 kcal
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Fat: 66.36g | Prot: 68.56g | Carb: 173.77g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Albertsons Grade AA Fresh Eggs (Large), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Dannon Oikos Triple Zero - Banana Creme, Fuji Apples. Dinner: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup. Snacks/Other: Kirkland Signature Halved Pecans, atkin Endulge Caramel Nut Chew Bar (Atkins), Keebler Club Crackers Minis Original, Pace Chunky Medium Salsa, Tostitos Fajita Scoops, Healthy Choice Premium Fudge Bars. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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