Weigh In record (no journal entry) for 25 June 2015
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247.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1437 kcal
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Fat: 40.47g | Prot: 46.58g | Carb: 209.06g.
Breakfast: Morrisons White Toastie, Sun-Pat Smooth Peanut Butter. Lunch: Bertolli Light Spread, Sainsbury's Baked Beans, Morrisons White Toastie. Dinner: Bertolli, Unilever Bertolli Light Spread with Olive Oil, Morrisons White Toastie, Quorn Sausages (2). Snacks/Other: Walkers Ready Salted Crisps , Tesco Everyday Value Chocolate Dessert, Harvest Cheweee White Choc Cereal Bar. more...
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4029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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