Weigh In record (no journal entry) for 24 June 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1838 kcal
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Fat: 127.52g | Prot: 77.68g | Carb: 97.94g.
Breakfast: Burger King BK Breakfast Muffin Sandwich Sausage, Egg & Cheese. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Crispy Chopped Farmhouse Salad. Dinner: Heinz 57 Steak Sauce, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Mashed Potato. more...
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losing 10.5 lb a week
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aukooze91's weight history
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