Weigh In record (no journal entry) for 24 August 2009
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281.6 lb
Lost so far: 48.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1428 kcal
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Fat: 66.30g | Prot: 66.46g | Carb: 33.39g.
Breakfast: green peppers, hamberger patty, frozen, Onions. Lunch: southwest chicken, counry green beans. Dinner: Tomatoes, Mild Cheddar Cheese (Shredded), sour cream, salsa, lettuce, taco ground turkey. Snacks/Other: sweet-n-low, half and half, coffee, banana nut bread. more...
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gaining 1.4 lb a week
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