Weigh In record (no journal entry) for 24 June 2015
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240.3 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2034 kcal
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Fat: 49.12g | Prot: 149.47g | Carb: 259.69g.
Breakfast: Hortifruti Suco de Laranja com Abacaxi, Toddy Achocolatado, Jasmine Leite de Arroz, Manteiga (com Sal), Pão Francês. Lunch: Proteína de Soja Isolada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne do Peito de Frango, Omelete, Salada de Alface com Vegetais Variados. Snacks/Other: Maçã, Vitao Cookies Integrais sem Gluten. more...
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2659 kcal
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Activities & Exercise:
Caminhada de casa para trabalho e vice versa - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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