Weigh In record (no journal entry) for 24 June 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2015:
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1849 kcal
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Fat: 26.24g | Prot: 88.47g | Carb: 260.78g.
Breakfast: Arthur's Green Energy Smoothies, Friendly Farms Almond Milk Original, Oatmeal. Lunch: Banana, Great Value Sliced Cheese 2%, Deli Sliced Ham, Whole Wheat Bread. Dinner: Tostitos Baked Tostitos Scoops, White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Cabernet Sauvignon Wine, Lettuce Salad with Tomato, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sliced Ham (Regular, Approx. 11% Fat), Nonfat Fruit Variety Yogurt. more...
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1944 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Mountain Biking - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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