Weigh In record (no journal entry) for 25 June 2015
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1574 kcal
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Fat: 48.71g | Prot: 117.87g | Carb: 173.08g.
Breakfast: Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Goji Berries, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Vital Strength Total Protein Plus. Lunch: Brown Rice, Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Dinner: Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Snacks/Other: Cottage Cheese, Sweet Potato, Heinz Farley's Rusk, Almonds, Vital Greens. more...
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losing 5.4 lb a week
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loltothemin's weight history
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