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Eating way too many chocolates :( but I can do this!! Today is a new day :) :)
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1691 kcal
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Fat: 30.92g | Prot: 249.81g | Carb: 109.64g.
Breakfast: Vital Strength Total Protein Plus, Okara Tofu, Grapefruit (Pink and Red), Goji Berries, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Kangaroo Mince. Snacks/Other: Sweet Potato, Cottage Cheese. more...
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2502 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 13.4 lb a week
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