rowhitehouse's Journal, 24 June 2015

Weigh In record (no journal entry) for 24 June 2015
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2015:
1347 kcal Fat: 57.59g | Prot: 74.10g | Carb: 141.15g.   Breakfast: Fage Total 2% Greek Yogurt, Harris Teeter Blueberries, Honey, Coffee (Brewed From Grounds). Lunch: Thomas' Light Multi-Grain English Muffin, Trident Seafoods Pubhouse Battered Halibut. Dinner: Stouffer's Lasagna Italiano Classics, Trader Joe's Mexicaine Quiche. more...
gaining 0.1 lb a week

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