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rowhitehouse

Start Weight:(29 May 09) 200.0 lb
Current Weight:(26 Sep 09) 185.0 lb
Goal Weight:160.0 lb
following: rowhitehouse's own diet
performance: losing 0.6 lb a week
FatSecret member since: 29 May 09

rowhitehouse's Weight History


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rowhitehouse's journal

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24 July 2009

need to work more on off days
on diet rowhitehouse's own diet  gaining 0.9 lb a week
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rowhitehouse's Recent Food & Exercise

  1 slice Deli Turkey or Chicken Breast Meat
  5 oz , boneless, raw Fish
  1 cupcake Cupcake with Icing
  Exercise machine (moderate)
  Circuit Training
  Skating - 10/mph
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