MyKidsDad's Journal, 24 June 2015

188.4 lb Lost so far: 56.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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873 kcal

Fat: 9.04g | Prot: 33.14g | Carb: 172.82g.   Breakfast: Vega Protein & Greens Vanilla, Cocoa Powder (Unsweetened) , Adams 100% Natural Creamy Peanut Butter, Bananas , Taylor Farms Organic Power Greens, Kirkland Signature Organic Rice Milk. Lunch: Trader Joe's 100% Organic Carrot Juice, GT's Organic Raw Gingerade Kombucha. Dinner: BOLTHOUSE Farms GREEN GOODNESS. Snacks/Other: Bananas. more...

2620 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...