silynch's Journal, 24 June 2015

silynch's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2015

174.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2015:

444 kcal

Fat: 4.80g | Prot: 15.60g | Carb: 81.00g. Dinner: Iceland King Prawn Chilli Stir Fry. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

silynch's weight history

view complete history

silynch's Journal, 24 June 2015

Submit a Comment

Other Related Links

Members

silynch's weight history