Weigh In record (no journal entry) for 24 June 2015
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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914 kcal
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Fat: 62.42g | Prot: 54.58g | Carb: 42.35g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Lifeway Foods Original Kefir, Fage Total Greek Yogurt Plain, Almonds. Dinner: Black Olives, Onions, Pastene Cherry Peppers, Extra Virgin Olive Oil, Monterey Jack Cheese, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cherry Tomatoes, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sweet Cherries, Peaches, Water. more...
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3246 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 28 minutes, Housework - 2 hours. more...
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gaining 1.0 lb a week
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