Weigh In record (no journal entry) for 24 June 2015
|
407.0 lb
Lost so far: 78.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
2211 kcal
|
Fat: 92.37g | Prot: 90.65g | Carb: 239.10g.
Breakfast: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. Lunch: KFC Cole Slaw, McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Dinner: Coca-Cola Diet Coke (20 oz Bottle), CiCi's Pizza Sausage Pizza. Snacks/Other: Chocolate Soft Serve Light Ice Cream Cone, Twix Twix Java Cookie Bars. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|