Weigh In record (no journal entry) for 24 June 2015
|
131.4 lb
Lost so far: 27.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
961 kcal
|
Fat: 30.71g | Prot: 75.55g | Carb: 105.67g.
Lunch: Hershey's Chocolate Spread, Ghirardelli 100% Unsweetened Cocoa Powder, Gaspari Nutrition Isofusion, Whole Milk, Strawberries, Bananas. Dinner: Green String Beans, White Rice, Pork Loin (Tenderloin). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyerscx's weight history
|