Weigh In record (no journal entry) for 30 June 2015
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130.6 lb
Lost so far: 27.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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695 kcal
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Fat: 16.35g | Prot: 31.00g | Carb: 114.61g.
Breakfast: Hershey hersheys spread chocolate with almond, Designer Whey Chocolate Whey Protein Powder, Whole Milk, Strawberries, Bananas, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Blueberries. more...
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losing 0.9 lb a week
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meyerscx's weight history
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