Weigh In record (no journal entry) for 27 July 2011
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2004 kcal
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Fat: 61.80g | Prot: 70.16g | Carb: 305.12g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Simply Fruit Black Cherry. Lunch: Light Fat Free Blueberry Patch Yogurt, Reduced Fat Mayo with Olive Oil, Deli Fresh Slow Roasted Roast Beef, 45 Cal Whole Wheat Bread with Honey Flavor, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Vegetable Medley, Iceberg Lettuce (Includes Crisphead Types), Fancy Mexican Cheese Shredded, Fat Free Italian Dressing. Snacks/Other: Jelly Beans, Creamy Peanut Butter, Clif Bar - Blubeberry Crisp. more...
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3526 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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