Weigh In record (no journal entry) for 23 June 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1459 kcal
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Fat: 56.48g | Prot: 64.88g | Carb: 182.79g.
Breakfast: Sunsweet Prune Juice, Luvo Steel Cut Oatmeal. Lunch: Weight Watchers Ice Cream Bars - English Toffee Crunch, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Friendly's Non Fat Vanilla Frozen Yogurt, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Bananas, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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