dicb's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2015:
1353 kcal Fat: 58.64g | Prot: 60.56g | Carb: 153.50g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sunsweet Prune Juice. Lunch: The Deli Counter Classic Cole Slaw, Penn Maid Low Fat Mozzarella String Cheese, Peanut Butter. Dinner: Lean Cuisine Traditional Pepperoni Pizza, Slim-Fast Snack Bars - Peanut Butter Crunch Time. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Almonds. more...
losing 2.3 lb a week



     
 

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