Weigh In record (no journal entry) for 23 June 2015
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317.5 lb
Lost so far: 4.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1524 kcal
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Fat: 49.93g | Prot: 73.72g | Carb: 182.65g.
Breakfast: Honeycrisp Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Honeycrisp Apples, Candied Sweetpotato, Turnip Greens, Corky's Bar-B-Q Pork Ribs. Dinner: Jimmy John's #5 Vito Unwich. more...
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gaining 0.0 lb a week
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