Weigh In record (no journal entry) for 22 July 2014
|
315.4 lb
Lost so far: 6.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1514 kcal
|
Fat: 55.47g | Prot: 107.46g | Carb: 161.10g.
Breakfast: Plums, Midnight Beauty Black Seedless Grapes, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Greens, White Bread, Texas Roadhouse BBQ Ribs. Snacks/Other: Grapes (American Type, Slip Skin). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdbowie's weight history
|