kraftykat17's Journal, 24 June 2015

142.9 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 89.78g | Prot: 57.27g | Carb: 213.43g.   Breakfast: Tea with Milk, Dairy Farmers Skim Milk, Uncle Tobys Oats, Mentos Fruit Mentos. Lunch: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6 Pack), McDonald's French Fries (Large). Dinner: Champagne, Fried Battered Fish, Coles Mozzarella & Pesto Arancini. Snacks/Other: Sugared or Glazed Doughnuts. more...

1642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...