kraftykat17's Journal, 22 June 2015

143.5 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 60.38g | Prot: 68.95g | Carb: 202.25g.   Breakfast: Bananas, Tea with Milk, Yoplait Classic Mango Yogurt, Uncle Tobys Oats, Woolworths Select Swiss Bircher Muesli. Lunch: Pizza Hut Classic Hawaiian Deep Pan Pizza. Dinner: Grated Cheddar Cheese, Tortilla Corn Chips, Chilli Con Carne. Snacks/Other: Gloria Jeans Chai Tea Latte (Regular). more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...