Weigh In record (no journal entry) for 23 June 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1137 kcal
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Fat: 76.28g | Prot: 90.98g | Carb: 15.96g.
Breakfast: Sour Cream, Mozzarella Cheese (Whole Milk), Chicken Breast, Egg. Lunch: QuikTrip Jalapeno Cheddar Smoked Sausage, Sour Cream, Mozzarella Cheese (Whole Milk), Chicken Breast. Snacks/Other: Bing Cherries, M&M's Peanut M&M's. more...
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losing 0.2 lb a week
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