Weigh In record (no journal entry) for 23 June 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1499 kcal
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Fat: 52.51g | Prot: 65.03g | Carb: 156.92g.
Breakfast: Campbell's Tomato Juice, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Great Value Soup & Oyster Crackers, Progresso Traditional Manhattan Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Nan's Spinach Stuffed Pork Chops. Snacks/Other: Celery, Tostitos Medium Salsa, Tostitos Salsa Con Queso (Medium), Tostitos Baked Tostitos Scoops, Oranges, Tomatoes. more...
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gaining 1.4 lb a week
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