Weigh In record (no journal entry) for 23 June 2015
|
219.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1273 kcal
|
Fat: 104.60g | Prot: 76.00g | Carb: 11.47g.
Breakfast: Bullet Proof Coffee. Lunch: Spartan String Cheese, Kroger Eggs (Large), Chicken Broth Soup (Low Sodium, Canned). Dinner: Deep-Fried Pork Rinds, Sour Cream. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jokiek's weight history
|