| July 2015 |
| Wed 15th: |
1030 *
|
52%
|
fat: 83.74g |
| |
protein: 59.56g |
| |
carbs: 13.35g |
|
-
|
-
|
| Tue 14th: |
457 *
|
23%
|
fat: 17.94g |
| |
protein: 58.58g |
| |
carbs: 15.92g |
|
-
|
-
|
| Mon 13th: |
753 *
|
38%
|
fat: 56.27g |
| |
protein: 37.85g |
| |
carbs: 24.80g |
|
-
|
-
|
| Wed 8th: |
669 *
|
33%
|
fat: 43.87g |
| |
protein: 62.09g |
| |
carbs: 4.40g |
|
-
|
-
|
| Tue 7th: |
1081 *
|
54%
|
fat: 62.68g |
| |
protein: 59.22g |
| |
carbs: 74.17g |
|
-
|
-
|
| Mon 6th: |
602 *
|
30%
|
fat: 27.30g |
| |
protein: 20.31g |
| |
carbs: 74.83g |
|
-
|
-
|
| Sat 4th: |
766 *
|
38%
|
fat: 59.67g |
| |
protein: 32.95g |
| |
carbs: 34.22g |
|
-
|
-
|
| Fri 3rd: |
1197 *
|
60%
|
fat: 92.88g |
| |
protein: 60.79g |
| |
carbs: 24.62g |
|
-
|
-
|
| Thu 2nd: |
964 *
|
48%
|
fat: 64.84g |
| |
protein: 84.07g |
| |
carbs: 8.75g |
|
-
|
-
|
| Wed 1st: |
374 *
|
19%
|
fat: 30.16g |
| |
protein: 19.77g |
| |
carbs: 3.19g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1107 *
|
55%
|
fat: 90.30g |
| |
protein: 56.65g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 29th: |
1400 *
|
74%
|
fat: 85.59g |
| |
protein: 120.01g |
| |
carbs: 29.10g |
|
-
|
-
|
| Sun 28th: |
988 *
|
52%
|
fat: 66.21g |
| |
protein: 85.15g |
| |
carbs: 6.97g |
|
-
|
-
|
| Sat 27th: |
974 *
|
51%
|
fat: 74.32g |
| |
protein: 57.95g |
| |
carbs: 16.49g |
|
-
|
-
|
| Fri 26th: |
892 *
|
47%
|
fat: 58.43g |
| |
protein: 85.47g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 25th: |
773 *
|
41%
|
fat: 55.31g |
| |
protein: 29.60g |
| |
carbs: 41.98g |
|
-
|
-
|
| Wed 24th: |
1037 *
|
55%
|
fat: 78.77g |
| |
protein: 58.49g |
| |
carbs: 25.94g |
|
-
|
-
|
| Tue 23rd: |
1273 *
|
67%
|
fat: 104.60g |
| |
protein: 76.00g |
| |
carbs: 11.47g |
|
-
|
-
|
| Mon 22nd: |
737 *
|
39%
|
fat: 58.04g |
| |
protein: 39.16g |
| |
carbs: 14.18g |
|
-
|
-
|
| Sun 21st: |
490 *
|
26%
|
fat: 41.87g |
| |
protein: 18.96g |
| |
carbs: 9.77g |
|
-
|
-
|
