Weigh In record (no journal entry) for 30 June 2015
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1107 kcal
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Fat: 90.30g | Prot: 56.65g | Carb: 25.77g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Burger King Hamburger Patty. Dinner: Grandessa Garlic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Simms Turkey Sausage Snack Sticks. Snacks/Other: Hellmann's Light Mayonnaise, Simms Turkey Sausage Snack Sticks, Hard-Boiled Egg. more...
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losing 3.0 lb a week
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