Nedwickj's Journal, 23 June 2015

Blood sugar 122
220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2015:
1207 kcal Fat: 59.23g | Prot: 56.71g | Carb: 116.74g.   Breakfast: General Mills Multigrain Cheerios, Silk Vanilla Soymilk, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Lunch: Beef with Vegetables Soup (Mixture), Jif Extra Crunchy Peanut Butter, Rhubarb Pie (One Crust). Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Jif Extra Crunchy Peanut Butter, Saltine Crackers. more...
on diet Nedwickj's own diet   gaining 0.7 lb a week

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