Weigh In record (no journal entry) for 23 June 2015
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246.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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694 kcal
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Fat: 26.10g | Prot: 46.88g | Carb: 64.36g.
Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Roma Tomatoes, Mayonnaise, Deli Turkey or Chicken Breast Meat, White Bread . Dinner: Brown Rice, Lettuce, Ground Beef (Cooked), Pace Chunky Medium Salsa, Old El Paso Taco Seasoning Mix. more...
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3335 kcal
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Activities & Exercise:
Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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