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Well 30 days of strict paleo put me down 6 lbs. I have however been eating whatever I want for the last 2 weeks so im thrilledthe scale only jumped 1/2 lb. Getting back on track with the no sugar/no carbs. I have noticed a HUGE change in my mood since I have gone back so looking forward to "clean" eating again. Not having those afternoon slumps are totally worth not eating sugar! It really was amazing to see the difference and I guess that was my whole point all along!
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2015:
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871 kcal
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Fat: 40.73g | Prot: 71.04g | Carb: 55.60g.
Breakfast: Cream Cheese, Portabella Mushrooms, Archer Farms Cage-Free Large Brown Eggs, Grapefruit. Lunch: Athenos Natural Crumbled Feta Cheese, Green Olives, Peloponnese Kalamata Olives, Bolthouse Farms Italian Vinaigrette Dressing, Skinless Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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