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Holiday weekend failure :)
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2015:
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1780 kcal
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Fat: 80.08g | Prot: 69.56g | Carb: 195.53g.
Breakfast: Bananas, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Lunch: Salsa, Guacamole with Tomatoes, Kroger Fancy Shredded Mozzarella Cheese, Mission Flour Tortilla, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Blue Bunny Premium Vanilla Ice Cream, Betty Crocker Rich & Creamy Frosting - Coconut Pecan, Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Old El Paso Refried Beans, Knorr Fiesta Sides - Taco Rice, Daisy Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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