Joan0816's Journal, 01 June 2015

Welp. I gained a pound. Im not feling bad though! I had 2 graduation parties and a birthday party but did bike 10 miles for the first time!!! I am ok with it :) I had some fun snacky foods but also stayed mostly on track! Push forward :)

194.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 69.57g | Prot: 99.15g | Carb: 111.23g.   Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Lunch: Fairlife Chocolate Milk, Bolthouse Farms Italian Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Dinner: Stolichnaya Vodka, Thin Crust Pizza with Meat. Snacks/Other: Blue Diamond Toasted Coconut Almonds. more...

2513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...