Coco1109's Journal, 23 June 2015

117.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 74.96g | Prot: 74.10g | Carb: 153.97g.   Breakfast: Dannon Lowfat Vanilla Yogurt, Dunkin' Donuts Plain Croissant. Lunch: Chinese Style Lemon Chicken. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas, Kwik Trip Eight Grain Bread. more...

1860 kcal

Activities & Exercise: Aerobics - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...