Coco1109's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
119.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1480 kcal Fat: 54.80g | Prot: 36.08g | Carb: 221.05g.   Breakfast: White Fungus Soup, Danish Pastry with Cheese, Starbucks White Chocolate Mocha (Short). Lunch: Brown Rice, Yellow Summer Squash, Carrots, Mushrooms, Sweet Peppers Deli Mixed Fruit. Snacks/Other: Kiwi Fruit, Apples. more...
1956 kcal Activities & Exercise: Jiu Jitsu - 1 hour, Aerobics - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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