Coco1109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 18th: 1777 * 94%
fat: 75.64g
|
protein: 69.42g
|
carbs: 215.26g
- -
Tue 13th: 550 * 29%
fat: 20.51g
|
protein: 15.03g
|
carbs: 75.61g
2567*  2017
Mon 12th: 894 * 47%
fat: 34.14g
|
protein: 25.99g
|
carbs: 122.37g
- -
September 2015
Fri 4th: 520 * 27%
fat: 8.00g
|
protein: 12.00g
|
carbs: 80.00g
- -
Wed 2nd: 1480 * 78%
fat: 54.80g
|
protein: 36.08g
|
carbs: 221.05g
1956*  476
June 2015
Tue 23rd: 1565 * 82%
fat: 74.96g
|
protein: 74.10g
|
carbs: 153.97g
1860*  295
Mon 22nd: 1914 * 101%
fat: 53.50g
|
protein: 61.79g
|
carbs: 302.28g
1328*  586
Sun 21st: 1846 * 97%
fat: 58.39g
|
protein: 62.68g
|
carbs: 270.84g
2263*  417
November 2014
Wed 12th: 1621 * 85%
fat: 34.03g
|
protein: 63.04g
|
carbs: 280.59g
1970*  349
Tue 11th: 1837 * 97%
fat: 89.11g
|
protein: 102.94g
|
carbs: 166.00g
1722*  115
Mon 10th: 1529 * 80%
fat: 75.16g
|
protein: 55.36g
|
carbs: 167.10g
1732*  203
July 2014
Mon 21st: 570 * 30%
fat: 12.00g
|
protein: 18.00g
|
carbs: 99.00g
- -
Sun 20th: 1922 * 101%
fat: 71.89g
|
protein: 115.14g
|
carbs: 192.55g
- -
Sat 19th: 1161 * 61%
fat: 33.65g
|
protein: 55.45g
|
carbs: 171.08g
- -
June 2014
Tue 17th: 950 * 50%
fat: 14.87g
|
protein: 39.15g
|
carbs: 158.23g
- -
Thu 5th: 1005 * 53%
fat: 46.83g
|
protein: 32.29g
|
carbs: 121.26g
- -
May 2014
Fri 23rd: 734 * 39%
fat: 23.67g
|
protein: 39.21g
|
carbs: 88.38g
- -
Sun 4th: 376 * 20%
fat: 16.37g
|
protein: 6.73g
|
carbs: 51.78g
1652*  1276
Thu 1st: - - 1767* -
April 2014
Wed 30th: 2251 * 118%
fat: 72.78g
|
protein: 106.02g
|
carbs: 289.23g
1987*  264
Tue 29th: 1275 * 67%
fat: 25.68g
|
protein: 51.84g
|
carbs: 223.79g
1620*  345

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.