Weigh In record (no journal entry) for 23 June 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1017 kcal
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Fat: 9.16g | Prot: 47.23g | Carb: 193.83g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal. Lunch: Cooked Dry Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled). more...
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losing 0.6 lb a week
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