Weigh In record (no journal entry) for 23 June 2015
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217.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1571 kcal
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Fat: 66.56g | Prot: 92.06g | Carb: 156.71g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Chi-Chi's Whole Wheat Tortillas, Boar's Head Lower Sodium Turkey Breast, Great Value Romaine Lettuce, Sabra Spicy Guacamole. Dinner: Shadybrook Farms Smoked Turkey Bacon, Tomatoes, Earthbound Farm Organic Baby Romaine, Chi-Chi's Whole Wheat Tortillas. Snacks/Other: Nature's Promise Organic Extra Virgin Coconut Oil, Skippy Creamy Peanut Butter, Apples, Mangos, Strawberries. more...
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3225 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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