virginiaviking's Journal, 23 June 2015

141.4 lb Lost so far: 1.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 85.96g | Prot: 57.57g | Carb: 206.94g.   Breakfast: Back to Nature Classic Granola, Post Grape-Nuts Flakes Cereal, Whole Milk, Fiber One, Sugar, Land O'Lakes Traditional Half & Half. Lunch: Rhubarb Pie (One Crust), Greek Salad, Watermelon. Dinner: Elmer's Candy Assorted Chocolates, Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine , Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Old Wisconsin Beef Stick. more...

2108 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...