virginiaviking's Journal, 26 June 2015

140.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2248 kcal

Fat: 114.18g | Prot: 72.42g | Carb: 193.60g.   Breakfast: Shredded Wheat Cereal (Presweetened), Fiber One, Whole Milk, Bear Naked Peak Protein Original Granola, Cream (Half & Half) , Domino Sugar Sugar Packet. Lunch: Rich Vanilla Ice Creams. Dinner: Brownie, Black Olives, Butter, Brie Cheese, Egg, Honey, Brie Cheese, Keebler Toasteds Wheat Crackers, Red Table Wine . more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...