gwm1471's Journal, 23 June 2015

305.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 31.27g | Prot: 162.89g | Carb: 144.90g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Taylor Farms Celery Sticks. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Skinless Chicken Breast, White Rice, Green Peas (Frozen). more...

4176 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...