Weigh In record (no journal entry) for 30 June 2015
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2015:
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1470 kcal
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Fat: 51.33g | Prot: 137.89g | Carb: 113.90g.
Breakfast: Redner's Warehouse Markets Large Eggs, Taylor Farms Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Muscle Milk Chocolate Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Skinless Chicken Breast, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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4051 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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