Weigh In record (no journal entry) for 05 July 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2011:
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2139 kcal
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Fat: 88.54g | Prot: 121.31g | Carb: 226.81g.
Breakfast: Energy Chunk, Ezekiel 4:9 Sprouted Grain Bread, Isagenix Shake, Cream (Half & Half), Cocoa Powder. Lunch: Green & Black Dark Chocolate 85%, Pink Lady Apples, Almond Butter, Flaxseed Oil, IsaLean Soup, Red Cabbage. Dinner: boulder sausage, goat cheese, Fritos, Ezekiel 4:9 Sprouted Grain Bread, Chicken Thigh. Snacks/Other: isagenix, isagenix snacks, Isagenix Shake. more...
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2097 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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