Weigh In record (no journal entry) for 23 June 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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541 kcal
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Fat: 13.82g | Prot: 23.12g | Carb: 76.74g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Cheddar Light, Heinz Beanz, Baked Potato (Peel Eaten). more...
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losing 0.6 lb a week
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