Weigh In record (no journal entry) for 22 June 2015
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1309 kcal
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Fat: 67.16g | Prot: 97.82g | Carb: 83.20g.
Breakfast: Ben & Jerry's Blueberry Vanilla Graham Greek Frozen Yogurt, T. Marzetti Light Raspberry Cabernet Vinaigrette, Kroger Twice Baked Potato, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Milton's Baking Company Everything Multi-Grain Baked Crackers, Kaukauna Port Wine Spreadable Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Provolone Cheese, Starbucks Skinny Caramel Macchiato (Grande), Atkins Milk Chocolate Delight Shake. more...
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1953 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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