Weigh In record (no journal entry) for 26 July 2011
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1246 kcal
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Fat: 49.54g | Prot: 41.37g | Carb: 161.70g.
Lunch: Dr. Pepper (20 oz), Burrito Supreme - Beef. Dinner: Hashbrown Patties, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Snacks/Other: Baked Doritos. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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