Shawnamarie7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: 1501 * 79%
fat: 63.65g
|
protein: 63.32g
|
carbs: 154.83g
1860*  359
June 2012
Sun 3rd: 650 * 34%
fat: 16.50g
|
protein: 21.00g
|
carbs: 106.00g
- -
May 2012
Thu 17th: 286 * 15%
fat: 11.59g
|
protein: 9.07g
|
carbs: 37.01g
- -
Wed 16th: 1421 * 75%
fat: 69.11g
|
protein: 57.81g
|
carbs: 155.35g
1825*  404
Sun 6th: 480 * 25%
fat: 7.00g
|
protein: 12.00g
|
carbs: 95.00g
- -
Sat 5th: 388 * 20%
fat: 10.06g
|
protein: 14.04g
|
carbs: 59.03g
1914*  1526
Fri 4th: 890 * 47%
fat: 11.58g
|
protein: 26.36g
|
carbs: 169.05g
1714*  824
Thu 3rd: - - 2177* -
Tue 1st: 210 * 11%
fat: 10.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
April 2012
Wed 25th: 180 * 9%
fat: 0.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
March 2012
Mon 26th: 280 * 15%
fat: 3.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Sun 25th: 1001 * 53%
fat: 36.97g
|
protein: 25.40g
|
carbs: 147.16g
2307*  1306
Sat 24th: 690 * 36%
fat: 19.93g
|
protein: 22.10g
|
carbs: 102.43g
- -
Fri 23rd: 443 * 23%
fat: 20.71g
|
protein: 15.11g
|
carbs: 51.00g
2373*  1930
Thu 22nd: 539 * 28%
fat: 38.92g
|
protein: 19.84g
|
carbs: 26.32g
- -
Wed 21st: 1855 * 98%
fat: 49.76g
|
protein: 49.11g
|
carbs: 309.12g
2219*  364
Tue 20th: 1591 * 84%
fat: 68.35g
|
protein: 55.70g
|
carbs: 197.57g
2085*  494
Mon 19th: 1647 * 87%
fat: 65.14g
|
protein: 40.30g
|
carbs: 233.46g
2414*  767
February 2012
Mon 27th: 882 * 46%
fat: 24.68g
|
protein: 13.83g
|
carbs: 155.07g
3747*  2865
Sat 25th: 785 * 41%
fat: 22.08g
|
protein: 11.10g
|
carbs: 137.46g
- -
January 2012
Sat 28th: 480 * 25%
fat: 21.00g
|
protein: 14.00g
|
carbs: 59.00g
- -

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